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Effortless Performance  •  Embodied Expression•  Nervous System Regulation

Somatic Tennis  •  Somatic Movement

WELCOME

SOMATIC MOVEMENT

Embody your tennis from anywhere

Live, One-on-one virtual sessions focused on how your body moves,
feels, and organizes on court

How it works:

• Set up your phone up along the baseline, slightly off to the side.

• Use ball machine or rally with a partner

• We connect live via FaceTime or Zoom

From there, we keep it flexible:

• You can wear earbuds and receive guidance in real time

• Or hit for a few minutes, come over for feedback, and go back out

• You can also play the session through a Bluetooth speaker on court

We work in a rhythm that supports your growth

What makes this different:

Technique lays the foundation, but ultimately yields to the intelligence of the body.

Instead of adding more effort or more thinking, we remove what's in the way and allow a more natural, fluid way of playing to emerge.

Who is this for?

Players who

• Feel stuck at whatever level they are at

• Want to uncover their authentic swing

• Enjoy rallying and want to make it a deeply fulfilling experience

• Are dealing with any sort of pain while playing (Tennis Elbow, hip, tight shoulders..etc)

• Want to connect with something deeper within themselves and explore trusting themselves from that space

• Tend to overthink when playing

• Are interested in learning a technique that suits the natural design of the human body and keeps you healthy

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