Effortless Performance • Embodied Expression• Nervous System Regulation
Somatic Tennis • Somatic Movement
WELCOME
SOMATIC MOVEMENT
Embody your tennis from anywhere
Live, One-on-one virtual sessions focused on how your body moves,
feels, and organizes on court
How it works:
• Set up your phone up along the baseline, slightly off to the side.
• Use ball machine or rally with a partner
• We connect live via FaceTime or Zoom
From there, we keep it flexible:
• You can wear earbuds and receive guidance in real time
• Or hit for a few minutes, come over for feedback, and go back out
• You can also play the session through a Bluetooth speaker on court
We work in a rhythm that supports your growth
What makes this different:
Technique lays the foundation, but ultimately yields to the intelligence of the body.
Instead of adding more effort or more thinking, we remove what's in the way and allow a more natural, fluid way of playing to emerge.
Who is this for?
Players who
• Feel stuck at whatever level they are at
• Want to uncover their authentic swing
• Enjoy rallying and want to make it a deeply fulfilling experience
• Are dealing with any sort of pain while playing (Tennis Elbow, hip, tight shoulders..etc)
• Want to connect with something deeper within themselves and explore trusting themselves from that space
• Tend to overthink when playing
• Are interested in learning a technique that suits the natural design of the human body and keeps you healthy